Tired of fresh greens? Stratas are a great way to get a lot of greens and other vegetables in a new and simple way. I make my strata directly in the frying pan, which makes it super quick and easy.

Ingredients:

• 1 tablespoon cooking oil of choice (olive oil splatters more than canola, coconut oil remains healthy after heated unlike olive oil)
• 4 eggs
• 1/4 cup milk (cow, rice, almond, soy or other milk of choice)
• 1 Tablespoon chopped garlic greens (or 2 cloves garlic, or green onion)
• 1 cup chopped fresh spinach leaves
• 1 cup chopped fresh arugula leaves

1. Mix all ingredients in a bowl while cooking oil is heating in frying pan (medium heat).
2. Add mixture to the frying pan, cover and reduce heat to low while greens wilt.
3. Add salt and pepper to taste.